Are you ready for an exercise program you can stick to?

Over 90% of our members show up every week.Ā 

You can be one of them!

You'll have an experienced Physical Therapist guiding you and helping you to individualize your experience.

JOIN THE HOME TEAM for 50% off your first month!

The Home Team Helps You:

STRENGTHEN WITHOUT INJURY

GAIN STRENGTH IN THE WHOLE BODY WITH AN EXPERIENCED PHYSICAL THERAPIST & COACH

ENERGIZE + MOBILIZE

IMPROVE POSTURE, FLEXIBILITY, BALANCE, MOOD & BOOST ENERGY

SAVE TIME

TARGET STRENGTH, FLEXIBILITY & BALANCE AT HOME, IN THE OFFICE & ON THE ROAD

About The Home Team

On-Demand Workouts

Active Community Members

Videos to resolve the most common body aches and pains

EVERY WORKOUT IS DIFFERENT, SO THERE'S ALWAYS THE VARIETY OUR BODIES CRAVE

CHECK OUT THIS CLIP FOR A PREVIEW OF

ONE OF THE 400+ WORKOUTS ALREADY ON DEMAND!

Join Live or On Demand

$18.50

FOR YOUR FIRST MONTH

  • Workout on your own schedule
  • Become better at what you do
  • Join an amazing community
TRY YOUR FIRST MONTH FOR 50% OFF

What You'll Get:


New Live Stream Classes Each Week

  • Unlimited Live Stream ClassesĀ -Ā We use 2-way video, so you are always seen and supported by an experienced Physical Therapist.

  • Member Only dashboardĀ with access to all recorded classes On Demand, a community forum, and online workshops.

  • 400+ workouts already On DemandĀ and at your fingertips

  • Safe and effective workouts you can do at home, in the office, and on the road.

  • Weekly Online Office Hours with Robin so you can individualize your experience.

  • Tips, inspiration, and accountability.

GET STARTED TODAY

Amazing Feature

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About Robin

Robin Dufour, a Physical Therapist/Entrepreneur, empowers people of all ages to overcome their struggles with recurring pain, fitness, and injury.

She approaches each situation with enthusiasm, persistence, and a keen sense of humor, crafting individualized and science-based programs for each person or group. 

In these uncertain times, she is creating new and safe ways to deliver quality care, connection, and stability.

Her goal is to help individuals, families, and teams become experts in their physical wellbeing so they can enjoy a healthy balance in occupation, life, and play.

THE REVIEWS ARE IN

MEMBERS GET REAL ABOUT HOW THE HOME TEAM HAS HELPED STRENGTHEN, HEAL & INSPIRE 

Finally Got Rid Of My Limp After Hip Surgery

I had a total hip replacement last Spring and Robin helped immensely in my recovery even though we live states apart. Taking advantage of FaceTime virtual coaching sessions, the CoachNow app, and countless training videos, Robin worked with me to strengthen my muscles and eradicate my limp that had been learned over time. And when I have other needs pop up through my recovery, Robin continues to assist me and keep my body moving through movement classes via Zoom. I couldn't be happier with Robin's level of knowledge, professionalism, and support all the way from the Berkshires. Thank you, Robin.Ā 

R.S. (Maine)

Discontinuing My Beachbody Membership!

Your knowledge and brain are pure GOLD.

I just did my 1st On Demand and it feels so good! My hips and low back have been tweaked for a couple weeks because I way over did a workout I was doing and I feel loose and almost tweak free doing one sessionšŸ˜šŸ˜šŸ˜

I am discontinuing my Beachbody subscription and only working out with Robin Dufour, PT extraordinaire. I mean Duh?! šŸ„°

- Jen (Virginia)

What My Body Craves

I look forward to each session. Robinā€™s philosophy - everything is connected to everything - makes the exercises feel organic and in sync with what my body is craving. I'll stick to my classes with Robin even when one fine day the virus will be history.

C.A. (Eastern Mass)

I Forget I'm Not In The Room With Everyone!

It is great to know that I can access Berkshire Fitness Company even when I am out of state. Robin's classes are clear, easy to follow, and she creates a really warm and fun learning environment that sometimes makes me forget I'm not in the room with everyone. I have had a chance to meet people from all over the eastern seaboard and look forward to my classes each Tuesday and Thursday. I highly recommend it.

Christine (Maine)

A Master Of Efficiency

Robin is a master of efficiency. Each routine incorporates multiple muscles for a full-body workout in just 40 minutes. I have more strength and better balance in my 80s than I did in my 20s!Ā 

- Judy R (MA)

Ā 

After A Year Of Classes, Even More MotivatedĀ 

I am so grateful to BeFit for Zoom classes that focus on balance, movement, and strength training. Robin gives clear directions that are easy to follow, and she always explains the benefits of each exercise. After a year of classes, I feel stronger and even more motivated. BeFit has given me an exercise program that I totally enjoy!

- Madeline C (NYC)

Stronger Than Before the Pandemic

Because of Robinā€™s online zoom classes, and the 10 in 10s she offers, I actually feel stronger and more resilient now than before the pandemic.

- Elizabeth W (NYC)

No More Knee & Shoulder Pain

Over the past year and a half, I had regular sessions with a PT for knees and shoulders. My PT guy is wonderful, but the pain improved only a little. A dear friend of mine raved about her own progress since she started taking Robinā€™s classes. I signed up for the Home Teamā€¦ After just over two months, I was running up three flights of stairs to catch a train, and I realized I was actually *bounding* up those stairs. Not only was I completely pain-free, but I was not even remotely winded!

- Lois (Paris)

I Feel Great After the Workouts

These workouts are exactly what Iā€™ve needed!Ā  Due to COVID, Robin adapted her studio workouts to Zoom workouts, allowing me to take advantage of her amazing program.Ā  The stretching and strengthening of targeted muscle groups releases the tension that common, everyday activities build up.Ā  I feel great after her workouts!

K.S. (Maine)