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BeFIT10 Five Day Challenge

Step-by-step challenge includes four 10-minute healing workouts, a proven 3-minute pre coffee routine, and a bonus video on resilience.

Your five day challenge will help you:

  • Relieve¬†muscle and joint pain
  • Improve mobility
  • Reduce stiffness

Robin Dufour empowers people of all ages to overcome their struggles with recurring pain, fitness, and injury. 

A Physical Therapist with 25 years of experience, Robin helps individuals, families, and teams become experts in their physical wellbeing so they can enjoy a healthy balance in occupation, life, and play.