Step-by-step challenge includes four 10-minute healing workouts, a proven 3-minute pre coffee routine, and a bonus video on resilience.

Your five day challenge will help you:

• Relieve muscle and joint pain
• Improve mobility
• Reduce stiffness

Robin Dufour empowers people of all ages to overcome their struggles with recurring pain, fitness, and injury. 

A Physical Therapist with 25 years of experience, Robin helps individuals, families, and teams become experts in their physical wellbeing so they can enjoy a healthy balance in occupation, life, and play.