Tired of Feeling Stiff and Sore? Just Stretch It Out

Common sense and good health go hand in hand.

It stands to reason that if you feel stiff every morning, you ought to stretch yourself out. Don’t waste time feeling old or pining for the days you could jump out of bed without giving you body a second thought. Just stretch it out.

The vast majority of muscle aches and joint pain can be worked out with a combination of mindset and movement. If you are sore you aren’t broken. Your body is craving something different and nothing good will happen until something changes.

Choose to do something different and be consistent with it. If you aren’t sure where to begin, try this or some variation of it.