Most people know they “should” exercise, but confusing advice and lack of support make it hard to stay consistent.​
Without a tailored exercise program you can stick to, you:
- Go through “I’ll start Monday” cycles with low motivationÂ
- Experience setbacks with stiffness, aches, and pains that slow you down and leave you wondering what to do next
- Feel lost in large classes or commercial gyms where no one is watching your form or providing support
The truth is, with the right support, it’s easy to safely strengthen your whole body, improve balance, and move with confidence at any age and starting point.​
You can trust The Home Team
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This online community teaches you how to strengthen without injury, improve posture and balance, and ease everyday aches and pains—through live and on-demand workouts you can do at home, in the office, or on the road.​
Through live stream classes with 2-way video, an on-demand library, guidance from a physical therapist, and monthly office hours, you’ll get the support, feedback, and accountability you need to finally stick with an exercise routine.
Why people choose this program​
Not just another workout—it’s a Physical Therapist designed and led approach to whole‑body strength, mobility, and balance.​
An On-Demand library of workouts and webinars that fit into your real life: at home, at your desk, or while traveling.
Live classes using 2‑way video you are always seen and supported by an experienced Physical Therapist.​
Join the Home Team and you will
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- Strengthen without injury: follow safe, joint‑friendly workouts that build strength while helping you tune into what your body is designed to do.
- Energize + mobilize: improve posture, flexibility, balance, mood, and energy so daily life feels easier.​
- Save time: target strength, flexibility, and balance from home, in the office, or on the road—no commute required.​
Member Reviews
 I had a total hip replacement last Spring and Robin helped immensely in my recovery even though we live states apart… Robin worked with me to strengthen my muscles and eradicate my limp that had been learned over time… Couldn’t be happier with Robin’s level of knowledge, professionalism, and support all the way from the Berkshires.
Rachel (Maine) member since 2020 (50’s)
It is great to know that I can access Berkshire Fitness Company even when I am out of state… I have had a chance to meet people from all over the eastern seaboard and look forward to my classes each Tuesday and Thursday. I highly recommend it.
Christine (Maine) Founding member since 2020 and still active (age 40’s)
I am so grateful to BeFit online classes that focus on balance, movement, and strength training. Robin gives clear directions that are easy to follow, and she always explains the benefits of each exercise. After a year of classes, I feel stronger and even more motivated. BeFit has given me an exercise program that I totally enjoy!
Madeline (NYC) Founding member since 2020 and still active (70’s)
These workouts are exactly what I’ve needed! Due to COVID, Robin adapted her studio to Zoom allowing me to take advantage of her amazing program… I feel great after her workouts!
Kristin (Maine) Founding member since 2020(40’s)
I look forward to each session. Robin’s philosophy – everything is connected to everything – makes the exercises feel organic and in sync with what my body is craving. I’m sticking to my classes with Robin!
Christiane (MA) Founding member since 2020 (60’s)
Robin is a master of efficiency. Each routine incorporates multiple muscles for a full-body workout in just 40 minutes. I have more strength and better balance in my 80s than I did in my 20s!
Judy (MA) Founding member since 2020 (80’s)
For less than I’d spend on a single co-pay to see a Physical Therapist, I work out twice a week and “live” with Robin, an experienced Physical Therapist.
Jen (MA) 50’s
If I have to miss a class if I’m traveling or if I’m just not up to it, I have access to her immense video archive of all her workouts. I just love them!
Suzanne member since 2021 (60’s)
I just have to say what a difference your class has made in my life--and I love the fact, as you said, we're all connecting.
Virginia (NYC/France) Founding member since 2020 (70’s)
After just over two months, I was running up three flights of stairs to catch a train, and I realized I was actually bounding up those stairs. Not only was I completely pain free, but I was not even remotely winded!
Lois (France) founding member since 2022 (70’s)
Walking along beautiful cobblestone streets in Italy, I caught my toe and thought for sure I was going down. Thanks to the quick footwork we practice in class, I was able to step quickly and recover without hitting the ground!
Beth (TX) Founding member since 2020 (60’s)
Robin Dufour
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Robin Dufour empowers people of all ages to overcome their struggles with recurring pain, fitness challenges, and injuries. She approaches each situation with enthusiasm, persistence, and a keen sense of humor, crafting individualized, evidence-based programs for each person or group.
Her goal is to help individuals, families, and teams become experts in their physical well-being so they can enjoy a healthy balance across work, life, and play. She loves being able to laugh and celebrate with clients as they overcome difficult situations and move beyond old limitations.
Following graduation from the University of New England in 1995, Robin became a licensed Physical Therapist. She opted for a series of challenging roles in physical rehabilitation for neurologic injuries, pediatrics, geriatrics, and sports medicine. In 2010, she earned the distinction of Fellow of Applied Functional Science from the prestigious Gray Institute, and subsequently served as a five-year member of the faculty.
The Home Team
Goes in-depth on safe, effective movement for real bodies in real life.Â
You’ll get:​
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New Live Stream Classes Each Week with a Live Q&A at the end.​
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2‑way video, so you are always seen and supported by an experienced Physical Therapist.​
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Member-only dashboard with access to all recorded classes On Demand, a community forum, and online workshops.​
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600+ workouts already On Demand and at your fingertips.​
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Videos to resolve the most common body aches and pains.​
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Safe and effective workouts you can do at home, in the office, and on the road.​
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Monthly Online Office Hours with Robin so you can individualize your experience.​
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Tips, inspiration, and accountability.​
Join The Home Team
Designed for busy people—move in the flow of your life.​
- Join live via Zoom or watch On Demand whenever it fits your schedule.​
- Choose from shorter and longer class options to match your energy and day.​
- Start with the classes Robin recommends for your current level and build from there.​
Ready to move and feel better? Join the Home Team today!
Workout on your own schedule.​
Become better at what you do.​
Join an amazing community.​
